The Provider
You carry the weight for everyone — family, work, community. You're the one people lean on, but nobody asks how you're doing. You've never had a space that was just for you.
Punjabi Mental Health + Listening
For what Punjabi families carry quietly.
ਸਾਡੀ ਗੱਲ · Saadi Gall
Private check-ins, practical resources, and community learning for the dads, sons, daughters, workers, and families who rarely get asked the right questions.
There still is not enough research for our people. Your honest, anonymous answers help us build what our community actually needs.
I came from a reel about my dad
Reflect privately on work, family, silence, and what he carried.
I am carrying too much
Get a private note first. Anonymous sharing is optional.
I want resources for someone I love
Start with words, breathing, check-ins, and next steps.
Private first
reflection before saving
Anonymous optional
no name or contact
Built for us
Punjabi, family, migration
Why We Listen FirstOur families are under-asked.
Our families are under-asked.
So we build from what people actually say.
Under-asked
Most mental health spaces do not ask about Punjabi family roles, migration, language, provider pressure, izzat, or the silence around our dads in a way that feels real.
Under-researched
Our people are too often folded into broad labels. Punjabi-specific needs disappear when everything becomes one generic “Asian” or “South Asian” average.
Under-resourced
People want help that understands the culture before they have to explain the culture. TheraPaji is building tools, language, and routes from that gap.
Every honest answer helps turn content into resources our families can actually use.
Who Built ThisI built TherapaJi because
Read My Full Story →
I built TherapaJi because
I needed it growing up.
I grew up in a Punjabi Sikh household translating for my parents, explaining my turban to classmates, and learning which version of myself was allowed where. Dollar store runs with my dad. Code-switching every day. Keeping it together because that's what you do.
An ADHD diagnosis later explained a lot. My wife Sukhi is an LCPC — and even with that access, I still struggled to find the words for what I was carrying. There was no space that held both worlds at once.
Now I'm finishing my MS in Clinical Mental Health Counseling and running TherapaJi — because the South Asian community deserves a voice that sounds like ours. When our men start talking, entire families heal.
"I get it — not because I studied it. Because I lived it. Without the extra explaining."
MS Clinical Mental Health Counseling
Co-Host · 167 Hours Podcast
First-Gen Punjabi Sikh
Saadi Gall community listening
167 Hours PodcastReal Conversations.
Real Conversations.
No Filter.
Your therapist gets 1 of your 168 weekly hours. Amar & Sukhi are talking about the other 167 — the ones that actually shape you.
Who Finds Their Way HereYou Already Know
You Already Know
If This Is You.
The First-Gen Navigator
You grew up translating for your parents and code-switching at school. You built a life between two worlds — but some days you don't fully belong to either one.
The Silent Struggler
You're not in crisis — you're just tired. Tired of performing strength. Tired of "I'm fine." Tired of carrying something you can't name and don't know how to put down.
The Practitioner
You're a South Asian therapist, social worker, or researcher tired of working in systems that miss your clients' cultural reality. You want to connect with others doing this work.
You don't have to explain yourself here. Your story makes sense.
What We're BuildingFrom Reel Recognition
From Reel Recognition
To Real Resources.
Content shows us what our families recognize. Saadi Gall helps us listen carefully, protect privacy, and turn those patterns into tools, guides, research questions, and better routes to care.
Saadi Gall
Private reflection, anonymous community listening
A mobile-first check-in for Punjabi family, migration, language, provider pressure, and the things people usually keep inside. You get your private reflection before anything is saved.
Start privately →Cultural Tools
Built in your language, for your reality
Punjabi breathing, emotional vocabulary, burnout tools, and check-ins that do not make people translate their pain into someone else's framework before they can get help.
Explore all tools →Community Research Hub
Ask, listen, review, return, build
We will not pretend a few answers represent everyone. The hub shows what we are asking, how we protect privacy, what we can claim, and what we build because of it.
See the listening agenda →Care + Practitioner Network
Better routes to people who get the context
A growing network for culturally responsive practitioners, advocates, and community builders so people can find support without starting from zero.
Explore the network →From the BlogThe Conversation
The Conversation
Has Already Started.
'Main Theek Haan': The Words Punjabi Men Use to Disappear
Ask a Punjabi man how he’s doing.
You already know the answer. You knew it before you asked.
“Theek …
Read →The Loneliest Man in America Might Be Driving a Truck
I drive past them all the time. You probably do too.
The big rigs lined up at the truck stop off the highway. And if you …
Read →Punjabi Single Mom: You Are Not the Problem (Even Though Everyone Made You Feel Like It)
The Question You Ask Yourself at 11 PM
It’s 11 PM. The kids are asleep. The kitchen is finally quiet. You’re …
Read →Get InvolvedBe Part of
Be Part of
What's Being Built.
Stay close to the work: new resources, listening projects, practitioner updates, and community learnings as they become ready.
Private
reflection
before saving
before saving
Optional
anonymous
community sharing
community sharing
Built
from what people
actually carry
actually carry
"When our people get asked better questions,
we can build better support."
FAQReal Questions.
Real Questions.
Straight Answers.
TherapaJi is a Punjabi and South Asian mental health advocacy project. We build private check-ins, practical resources, community listening projects, and culturally aware routes to support for the things our families often carry quietly.
No. TherapaJi is not a therapy practice and does not provide diagnosis, treatment, or emergency support. Amar's clinical training is separate from TherapaJi. This site offers education, advocacy, reflection tools, community learning, and resource pathways.
Saadi Gall is TherapaJi's private community listening check-in. You answer only what fits, receive a private reflection first, and then choose whether to submit anonymous answers for combined community learning. Saving is optional.
There is not enough culturally specific listening around Punjabi family roles, migration, language, provider pressure, and the ways people describe emotional weight in real life. Anonymous answers help TherapaJi build better resources without pretending one person's story represents everyone.
Your private reflection appears before any save choice. If you choose to submit, TherapaJi stores anonymous answers for grouped learning. We do not ask for your name, contact information, exact address, city, or anything that should identify you.
TherapaJi is for Punjabi and South Asian families, first-gen kids, parents, providers, elders, practitioners, and anyone trying to find language for what their community carries. Some work begins with Punjabi Sikh experiences, but the broader goal is culturally aware mental health support across the diaspora.
Start with Saadi Gall, use the free resources, share what the community needs, or join the practitioner directory if you provide culturally responsive support. The work grows from listening first, then building carefully.
Let's Build This Together.
Media, partnerships, research collaborations, or just want to connect — reach out directly.
Get in Touch
Algonquin, IL