EP 01
Men Don't Talk About This
What does it actually mean for South Asian men to open up about mental health? Not the polished answer — the real one.
Watch on YouTube ↗Season 1 — Now on YouTube
167 Hours
Real Talk. Real Stories. No Filter.
Your therapist gets 1 of your 168 hours. Amar & Sukhi are talking about the other 167 — the ones that actually shape you.
Hosted by Amar Banga (TherapaJi) & Sukhi Sandhu, LCPC (POM Therapy)
Latest Episode
Men Don't Talk About This
EP 01 — Amar & Sukhi go first. What does it actually mean for South Asian men to open up about mental health? Not the polished answer — the real one.
All Episodes
View on YouTube ↗EP 02
The Stuff We Hold Onto
Grief, grudges, and the weight we carry from our parents' generation into our own lives — and what it costs us.
Watch on YouTube ↗Clips & Shorts
All Shorts ↗The moments worth sharing — 60 seconds at a time.
presence isn't proximity
geese are getting more dates than I am
hoarders aren't lazy. they're inventors.
5 minutes changed me
when you feel down, don't pull back
emotions don't forget, even when you do
the Kobe journal that changed everything
we built this app for everyone — and it's free
What You'll Hear
Family Expectations & Boundaries
Navigating "log kya kahenge" and setting limits without losing connection.
Bicultural Identity
Code-switching between worlds — and what it costs us.
ADHD & Anxiety
What these look like in South Asian communities (hint: not what you think).
Sikh Mental Health
Where spirituality and mental health meet — and where they don't.
Therapy Stigma
Why "just pray about it" isn't a treatment plan.
Burnout Culture
The "model minority" myth and what it does to our bodies and minds.
Your Hosts
AB
Amar Banga
TherapaJi Founder · CMHC Intern
First-gen Punjabi Sikh. ADHD-diagnosed. Former credit consultant turned mental health advocate. Built TherapaJi because he needed it growing up — and found out a lot of us did.
SS
Sukhi Sandhu, LCPC
POM Therapy Collective · 8 Years Clinical
Licensed Clinical Professional Counselor specializing in South Asian communities, bicultural identity, and culturally-responsive therapy. The clinical lens that keeps us honest.
Be a Guest
Have a story that needs to be heard? We're looking for therapists, community leaders, and everyday people with something real to share. You don't need credentials — you need a perspective.
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